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Whole grains adai Recipe

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Whole grains adai
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Ingredients

  • 1/4 cup – Kambu / Pearl millet / Bajra
  • 1/4 cup – Barley
  • 1/4 cup – Whole wheat / Kodhumai
  • 1/4 cup – Quinoa
  • 1/4 cup – Oats (i used instant or 1 minute oats)
  • 1/4 cup – Split black gram / Ulunthu
  • 1/4 cup – Raw rice
  • 1 tsp – Peppercorns (as needed)
  • 1 tsp – Cumin seeds
  • Salt as needed
  • Water as needed Seasonings:
  • 1 no – Onion (chopped finely)
  • 1 tbsp – Curry leaves (chopped finely)
  • 1 tbsp – Coriander leaves (chopped finely) Preparation method:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 0g
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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