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Home » Recipes » Vegetable Okra Tomato Gumbo

Vegetable Okra Tomato Gumbo Recipe

Name: Vegetable Okra Tomato Gumbo
Ingredients: 3/4 - 1 pound fresh okra, sliced; 1 lg. onion or possibly 6 green onions, minced; 2 fresh tomatoes, diced; 2 or possibly 3 cloves garlic; Sprinkle of Mrs. Dash; Sprinkle of Gumbo File; Salt to taste; Sm. amount extra virgin olive oil; 1/2 c. rice, uncooked

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.99 view details

3/4 - 1 pound fresh okra, sliced
1 lg. onion or possibly 6 green onions, minced
2 fresh tomatoes, diced
2 or possibly 3 cloves garlic
Sprinkle of Mrs. Dash
Sprinkle of Gumbo File
Salt to taste
Sm. amount extra virgin olive oil
1/2 c. rice, uncooked

Directions

Start cooking the rice while preparing the Gumbo mix. Wash and cut okra. Clean and chop onions, also garlic. Wash tomatoes and dice. Use a non stick skillet. Add in extra virgin olive oil. Stir fry the above. Add in a small amount of water. Add in seasonings. Cook till tender. Serve over cooked rice.

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Amount Per Serving	%DV
Serving Size 422g
Recipe makes 2 servings
Calories 278
Calories from Fat 7	3%
Total Fat 0.83g	1%
Saturated Fat 0.21g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 26mg	1%
Potassium 1001mg	29%
Total Carbs 61.64g	16%
Dietary Fiber 8.9g	30%
Sugars 8.54g	6%
Protein 8.85g	14%

Vegetable Okra Tomato Gumbo Recipe

Ingredients