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This is a veggie burger recipe that I find good and easy to make.
Ingredients
- 420g can chickpeas, drained and mashed
- 8 fresh basil leaves, chopped
- 4 tablespoons oat bran
- 4 tablespoons rolled oats
- 220g cooked brown rice
- 1 packet firm tofu
- 1 clove garlic, finely chopped
- 5 tablespoons barbecue sauce
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 3/4 teaspoon dried sage
- 2 teaspoons vegetable oil
Directions
- In a large bowl, stir together the mashed chickpeas and basil. Mix in the oat bran, oats and rice; the mixture should seem a little dry.
- In a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the liquid as possible. Drain off the liquid, and repeat until there is hardly any worth pouring off. It is not necessary to remove all of it. Add the garlic and barbecue sauce to the tofu, and stir to combine.
- Stir the tofu into the chickpea mixture. Season with salt, pepper and sage, and mix until well blended. Form mixture into 8 patties.
- Heat the oil in a large frying pan over medium high heat and fry patties for about 5 minutes each side.
- Serve as you would hamburgers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 873g | |
| Calories 1150 | |
| Calories from Fat 185 | 16% |
| Total Fat 21.39g | 27% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 3442mg | 143% |
| Potassium 1405mg | 40% |
| Total Carbs 210.41g | 56% |
| Dietary Fiber 29.3g | 98% |
| Sugars 25.23g | 17% |
| Protein 39.41g | 63% |
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