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Tropical Smoothie Recipe

Name: Tropical Smoothie
Ingredients: Makes about 2-3/4 c.; 1/4 c. pineapple juice, chilled; 1/2 c. fresh or possibly frzn unsweetened strawberries; 1 sm banana, sliced; 1/4 c. light rum (or possibly a virgin); 1/4 c. ReaLimes Lime Juice from Concentrate; 1/4 c. sugar 1 c. ice cubes

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.85 view details

Â Â Makes about 2-3/4 c.
1/4 c. pineapple juice, chilled
1/2 c. fresh or possibly frzn unsweetened strawberries
1 sm banana, sliced
1/4 c. light rum (or possibly a virgin)
1/4 c. ReaLimes Lime Juice from Concentrate
1/4 c. sugar 1 c. ice cubes

Directions

Method
In blender container, combine all ingredients except ice; blend well.
Gradually add in ice, blending till smooth. Garnish as desired. Serve immediately.
Sheila Rogers

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Amount Per Serving	%DV
Serving Size 145g
Recipe makes 2 servings
Calories 212
Calories from Fat 2	1%
Total Fat 0.23g	0%
Saturated Fat 0.04g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Potassium 189mg	5%
Total Carbs 37.68g	10%
Dietary Fiber 1.5g	5%
Sugars 33.01g	22%
Protein 0.63g	1%

Tropical Smoothie Recipe

Ingredients