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Tostadas Quick Recipe

Name: Tostadas Quick
Ingredients: 12 corn tortillas; 1 teaspoon butter; 1 can (16 ounce.) refried beans; 1 jar salsa; 3/4 c. grated low-fat cheese; Minced lettuce and tomatoes; Optional: Cucumbers, grated carrots, avocado

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.26 view details

12 corn tortillas
1 teaspoon butter
1 can (16 ounce.) refried beans
1 jar salsa
3/4 c. grated low-fat cheese
Minced lettuce and tomatoes
Optional: Cucumbers, grated carrots, avocado

Directions

Preheat oven to 350 degrees. Spread butter lightly on tortillas. Place on baking sheet to bake 10-15 min.
When crisp spread with refried beans. Spoon salsa on top. Put back in oven for 5-10 min till warm.
To serve, top with grated cheese, tomatoes, lettuce. Add in other vegetables as desired. 6 servings.

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Amount Per Serving	%DV
Serving Size 181g
Recipe makes 6 servings
Calories 269
Calories from Fat 76	28%
Total Fat 8.66g	11%
Saturated Fat 4.44g	18%
Trans Fat 0.02g
Cholesterol 19mg	6%
Sodium 468mg	20%
Potassium 444mg	13%
Total Carbs 37.93g	10%
Dietary Fiber 7.7g	26%
Sugars 1.57g	1%
Protein 11.69g	19%

Tostadas Quick Recipe

Ingredients