Tortillas And Beans Recipe

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0 votes | 618 views
Servings: 8

Ingredients

Cost per serving $0.78 view details

Directions

  1. Soak dry beans overnight; throw away soaking water. Add in fresh water; bring to a boil, then simmer for 1 1/2 hrs. Drain, mash beans, add in tomato sauce, molasses, cumin, chili pwdr, and garlic pwdr. Cut vegetables and cheese, putting each item in a separate bowl on table. Fry bean mush in oil. Hot tortillas in 200 degree oven for 2 min. To serve, put line of beans in tortillas and let each person choose what to put into tortilla. Roll tortilla up and eat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 8 servings
Calories 302  
Calories from Fat 123 41%
Total Fat 13.92g 17%
Saturated Fat 6.46g 26%
Trans Fat 0.09g  
Cholesterol 30mg 10%
Sodium 471mg 20%
Potassium 704mg 20%
Total Carbs 29.9g 8%
Dietary Fiber 7.1g 24%
Sugars 5.55g 4%
Protein 15.37g 25%
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