Tomato Brushetta, Lo Cal Recipe

Name: Tomato Brushetta, Lo Cal
Ingredients: 8 x Slices Fr or possibly Italian Bread; 2 x Garlic cloves, halved; 1 tsp Extra virgin olive oil; 2 tsp Onion, chopped; 1 x Tomato, diced; 1 pch Oregano,dry; 1 pch Grnd Pepper; 2 tsp Parmesan cheese, optional

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.09 view details

8 x Slices Fr or possibly Italian Bread
2 x Garlic cloves, halved
1 tsp Extra virgin olive oil
2 tsp Onion, chopped
1 x Tomato, diced
1 pch Oregano,dry
1 pch Grnd Pepper
2 tsp Parmesan cheese, optional

Directions

Toast bread. Rub one side of warm toast with cut side of garlic. Heat oil in nonstick skillet over medium-high heat; add in onion and cook, stirring till tender. Add in tomato, oregano and pepper, stir. Spoon tomato mix over garlic side of warm toast and serve immediately. Alternatively, sprinkle with Parmesan and broil for 1 minute.

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Amount Per Serving	%DV
Serving Size 166g
Recipe makes 4 servings
Calories 393
Calories from Fat 34	9%
Total Fat 3.85g	5%
Saturated Fat 0.99g	4%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 850mg	35%
Potassium 254mg	7%
Total Carbs 74.23g	20%
Dietary Fiber 3.6g	12%
Sugars 4.25g	3%
Protein 15.85g	25%

Tomato Brushetta, Lo Cal Recipe

Ingredients