Recipes costing less than $2.0 per serving

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Italian Quick Grits

Tasty Breakfast in Three (3) Minutes

PoMan's Cazones

1, 2, 3, done!

Hoisin Sauce

Taste before serving as it's quite easy to adjust the recipe to suit your palette :-) Because of the acidity and salt content, this should keep…

Fried Artichoke Hearts

Vegan/Vegetarian Japanese Dressing: Gomadare/Sesame Dressing

Following a few queries about gomadare/seasme dressing I (and the Missus) use a lot, I felt a little…

Sauteed Liver with Garlic Stems

For all the recipes I publish to help my vegan and vegetarian friends, I need my meat! The difference is that I tried to balance my diet as much as…

Trail Mix

Yummy trail mix for anytime

Beet Salad with Creamy Horseradish Dressing

A sweet and tart salad ! Beautiful , delicious, and surprisingly well received, even by people who claim to…

Sweet and Sour Sauce

A tangy sauce for Asian stir fry

Corn and Black Bean Salad

A refreshing side to any meal

Peanut Butter and Celery Vol au Vents

Tasty Peanut Butter and Celery Vol au Vents, Cream Cheese and Celery o au Vents. Quick and Easy to prepare!

Sweet Fresh Cranberry Salsa

Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.