Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Liquid Red-Pepper Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
59.25g 		corn
35.5g 		garlic garlic
0.33g 		onion
4.0g 		milk
45.75g 		chili
0.33g 		salt
0.38g 		pepper
0.07g 		cheddar cheese
28.25g 		tomato
20.7g 		Total Per Serving Total for Recipe
Protein (g) 1.59 1.07 0.02 0.07 1.54 0.04 0.0 0.01 7.03 0.18 11.57 92.56
Total Fat (g) 0.17 0.28 0.0 0.01 0.44 0.05 0.0 0.0 9.36 0.04 10.36 82.88
Carbohydrates (g) 16.69 7.35 0.11 0.29 2.28 0.18 0.0 0.04 0.36 0.81 28.12 224.96
Ash (g) 0.24 0.17 0.0 0.03 0.34 0.03 0.37 0.0 1.11 0.1 2.41 19.28
Calories (kcal) 77.025 31.24 0.486 1.28 19.215 1.021 0.0 0.169 113.848 3.726 248.009 1984.072
Starch (g) n/a 5.36 n/a n/a n/a n/a n/a n/a n/a 0.0 5.36 42.88
Sucrose (g) n/a 0.59 n/a n/a 0.0 0.0 n/a n/a 0.07 0.0 0.66 5.28
Glucose (dextrose) (g) n/a 0.13 n/a n/a 0.0 0.01 n/a n/a n/a 0.26 0.4 3.2
Fructose (g) n/a 0.11 n/a n/a 0.0 0.01 n/a n/a n/a 0.28 0.4 3.2
Lactose (g) n/a 0.0 n/a n/a 2.38 0.0 n/a n/a 0.06 0.0 2.44 19.52
Maltose (g) n/a 0.06 n/a n/a 0.0 0.0 n/a n/a 0.04 0.0 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.55 26.63 0.19 3.59 41.14 0.03 0.0 0.01 10.38 19.56 142.08 1136.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.89 0.0 0.09 2.38 0.02 0.0 0.0 0.15 0.54 4.11 32.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.5 12.0
Calcium (mg) 5.925 1.42 0.591 2.88 54.443 0.904 0.09 0.29 203.683 2.07 272.293 2178.344
Iron (mg) 0.71 0.15 0.01 0.06 0.01 0.05 0.0 0.02 0.19 0.06 1.25 10.0
Magnesium (mg) 7.11 6.39 0.082 0.8 5.033 0.553 0.004 0.129 7.91 2.277 30.286 242.288
Phosphorus (mg) 25.478 24.85 0.499 1.48 43.463 0.985 0.0 0.115 144.64 4.969 246.477 1971.816
Potassium (mg) 20.738 75.615 1.308 11.039 68.625 6.227 0.03 0.834 27.685 49.065 261.166 2089.328
Sodium (mg) 0.593 1.065 0.055 0.64 20.13 3.283 145.343 0.029 175.433 1.035 347.605 2780.84
Zinc (mg) 0.29 0.13 0.0 0.02 0.19 0.01 0.0 0.0 0.88 0.04 1.56 12.48
Copper (mg) 0.041 0.014 0.001 0.003 0.005 0.001 0.0 0.001 0.008 0.012 0.088 0.704
Manganese (mg) 0.278 0.043 0.005 0.006 0.0 0.007 0.0 0.004 0.003 0.023 0.37 2.96
Selenium (mcg) 4.4 0.2 0.0 0.0 1.5 0.0 0.0 0.0 3.9 0.0 10.2 81.6
Vitamin A, IU (IU) 0.0 69.225 0.029 39.876 89.67 96.363 0.0 0.198 283.065 172.452 750.878 6007.024
Retinol (mcg) 0.0 0.0 0.0 0.0 26.535 0.0 0.0 0.0 72.885 0.0 99.42 795.36
Vitamin A, RAE (mcg_RAE) 0.0 3.55 0.0 2.0 26.535 4.82 0.0 0.01 74.863 8.695 120.472 963.776
Beta Carotene (mcg) 0.0 17.395 0.016 23.918 0.915 48.75 0.0 0.103 24.013 92.954 208.064 1664.512
Vitamin E (mg) 0.02 0.03 0.0 0.02 0.0 0.09 0.0 0.0 0.08 0.11 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a 23.79 n/a n/a n/a 3.39 n/a 27.18 217.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.004 0.0 532.675 532.748 4261.984
Lutein + zeaxanthin (mcg) 0.0 238.56 0.052 45.475 0.0 1.008 0.0 0.136 0.0 25.464 310.695 2485.56
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.1 0.8 0.0 0.2 0.0 0.0 0.0 2.6 6.0 48.0
Thiamin (mg) 0.095 0.028 0.001 0.002 0.009 0.001 0.0 0.0 0.008 0.008 0.153 1.224
Riboflavin (mg) 0.006 0.025 0.0 0.003 0.087 0.003 0.0 0.0 0.107 0.004 0.235 1.88
Niacin (mg) 0.877 0.618 0.002 0.021 0.041 0.026 0.0 0.001 0.023 0.122 1.73 13.84
Pantothenic acid (mg) 0.231 0.128 0.002 0.003 0.165 n/a 0.0 n/a 0.116 0.019 0.663 5.304
Vitamin B-6 (mg) 0.053 0.06 0.004 0.002 0.018 0.012 0.0 0.0 0.02 0.017 0.187 1.496
Folate (mcg) 34.365 12.78 0.01 2.56 2.288 0.325 0.0 0.007 5.085 3.105 60.524 484.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.23 0.0 0.44 3.52
Choline (mg) 1.2 8.5 0.1 0.2 8.1 0.2 0.0 0.0 4.7 1.4 24.4 195.2
Folic acid (mcg) 32.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 260.704
Tryptophan (g) 0.018 0.011 0.0 0.001 0.018 n/a 0.0 n/a 0.09 0.002 0.14 1.12
Threonine (g) 0.059 0.032 0.001 0.003 0.041 n/a 0.0 n/a 0.251 0.006 0.393 3.144
Isoleucine (g) 0.071 0.032 0.001 0.003 0.087 n/a 0.0 n/a 0.438 0.004 0.636 5.088
Leucine (g) 0.13 0.128 0.001 0.004 0.174 n/a 0.0 n/a 0.675 0.006 1.119 8.952
Lysine (g) 0.059 0.096 0.001 0.004 0.133 n/a 0.0 n/a 0.585 0.006 0.883 7.064
Methionine (g) 0.036 0.025 0.0 0.001 0.037 n/a 0.0 n/a 0.184 0.002 0.284 2.272
Cystine (g) 0.036 0.018 0.0 n/a 0.055 n/a 0.0 n/a 0.037 0.002 0.147 1.176
Phenylalanine (g) 0.083 0.05 0.001 0.002 0.078 n/a 0.0 n/a 0.37 0.014 0.598 4.784
Tyrosine (g) 0.053 0.039 0.0 0.002 0.064 n/a 0.0 n/a 0.339 0.002 0.5 4.0
Valine (g) 0.095 0.05 0.001 0.003 0.101 n/a 0.0 n/a 0.469 0.004 0.722 5.776
Arginine (g) 0.13 0.043 0.002 0.005 0.046 n/a 0.0 n/a 0.266 0.004 0.496 3.968
Histidine (g) 0.036 0.028 0.0 0.001 0.037 n/a 0.0 n/a 0.246 0.002 0.35 2.8
Alanine (g) 0.095 0.085 0.0 0.003 0.05 n/a 0.0 n/a 0.198 0.006 0.438 3.504
Aspartic acid (g) 0.148 0.075 0.002 0.007 0.142 n/a 0.0 n/a 0.452 0.029 0.854 6.832
Glutamic acid (g) 0.308 0.206 0.003 0.015 0.357 n/a 0.0 n/a 1.72 0.089 2.698 21.584
Glycine (g) 0.071 0.039 0.001 0.004 0.027 n/a 0.0 n/a 0.121 0.004 0.267 2.136
Proline (g) 0.077 0.131 0.0 0.005 0.165 n/a 0.0 n/a 0.794 0.004 1.176 9.408
Serine (g) 0.083 0.057 0.001 0.003 0.096 n/a 0.0 n/a 0.412 0.006 0.658 5.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.288 0.0 0.0 0.0 29.663 0.0 31.95 255.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.043 0.0 0.001 0.288 0.01 0.0 0.001 5.958 0.006 6.354 50.832
Phytosterols (mg) n/a n/a n/a n/a n/a 0.27 0.0 0.061 n/a 1.449 1.78 14.24
Monounsaturated Fat (g) 0.053 0.082 0.0 0.001 0.128 0.012 0.0 0.001 2.653 0.006 2.935 23.48
Polyunsaturated (g) 0.047 0.131 0.001 0.003 0.018 0.024 0.0 0.001 0.266 0.017 0.508 4.064
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