Tatale (Ghanaian Plantain Cakes) Recipe

Name: Tatale (Ghanaian Plantain Cakes)
Ingredients: 2 med Plantains -- over-ripe -; Black; 1 sm Onion -- finely minced; 2 ounce Self-rising flour; 1 tsp Palm oil; Salt -- to taste; Cayenne -- to taste; Vegetable oil -- for frying

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.08 view details

2 med Plantains -- over-ripe -
Â Â Black
1 sm Onion -- finely minced
2 ounce Self-rising flour
1 tsp Palm oil
Â Â Salt -- to taste
Â Â Cayenne -- to taste
Â Â Vegetable oil -- for frying

Directions

Peel and mash the plantains well. Put into a bowl and add in sufficient of the flour to bind. Add in the onion, palm oil, salt and pepper to taste. Mix well and leave to stand for 20 min. Fry in spoonfuls in a little warm oil till golden. Drain on kitchen paper and serve warm.

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Amount Per Serving	%DV
Serving Size 31g
Recipe makes 4 servings
Calories 66
Calories from Fat 11	17%
Total Fat 1.29g	2%
Saturated Fat 0.95g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 181mg	8%
Potassium 41mg	1%
Total Carbs 11.99g	3%
Dietary Fiber 0.7g	2%
Sugars 0.7g	0%
Protein 1.58g	3%

Tatale (Ghanaian Plantain Cakes) Recipe

Ingredients