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Tamale Pie Recipe

Name: Tamale Pie
Ingredients: 1/2 pound grnd turkey; 1 (12 ounce.) tomato juice; 1/2 green pepper; 1 teaspoon onion flakes; 1 clove garlic; Salt & pepper; 4 ounce. shredded cheese, low fat

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.01 view details

1/2 pound grnd turkey
1 (12 ounce.) tomato juice
1/2 green pepper
1 teaspoon onion flakes
1 clove garlic
Salt & pepper
4 ounce. shredded cheese, low fat

Directions

Brown turkey, add in rest of ingredients except cheese. Cook just till mixed and vegetables are done.

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Amount Per Serving	%DV
Serving Size 367g
Recipe makes 2 servings
Calories 439
Calories from Fat 250	57%
Total Fat 28.21g	35%
Saturated Fat 14.53g	58%
Trans Fat 0.31g
Cholesterol 149mg	50%
Sodium 936mg	39%
Potassium 671mg	19%
Total Carbs 9.44g	3%
Dietary Fiber 1.8g	6%
Sugars 5.86g	4%
Protein 35.62g	57%

Tamale Pie Recipe

Ingredients