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Tako (Octopus) Recipe

Name: Tako (Octopus)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 30g Octopus; 10g Cucumber; 20g Lemon; 10g Wasabi; 15g Ginger Pickles; 30ml Kikkoman Soy

by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

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Tako (Octopus)

Prep time: 10 minutes

Cook time: 10 minutes

Servings: 1

Quick and Easy

Asian

Ingredients

Cost per recipe $7.40 view details

30g Octopus
10g Cucumber
20g Lemon
10g Wasabi
15g Ginger Pickles
30ml Kikkoman Soy

Directions

Fidelio Code
Micros Code
Cost
6.65
Sales price
21.00 Cost Percentage
% Plate
Lacquered tray

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Amount Per Recipe	%DV
Recipe Size 67g
Calories 85
Calories from Fat 30	35%
Total Fat 3.33g	4%
Saturated Fat 0.5g	2%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 21mg	1%
Potassium 242mg	7%
Total Carbs 6.91g	2%
Dietary Fiber 3.0g	10%
Sugars 0.86g	1%
Protein 8.37g	13%

Tako (Octopus) Recipe

Ingredients