Tako (Octopus) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15g Ginger Pickles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		octopus
30.0g 		cucumber
7.3g 		lemon
10.6g 		wasabi
7.7g 		soy
11.79g 		Total Per Serving Total for Recipe
Protein (g) 3.69 0.04 0.12 0.37 4.15 8.37 8.37
Total Fat (g) 0.24 0.01 0.03 0.05 2.99 3.33 3.33
Carbohydrates (g) 0.0 0.16 0.99 1.81 3.96 6.91 6.91
Ash (g) 0.45 0.03 0.03 0.15 n/a 0.66 0.66
Calories (kcal) 16.8 0.876 3.074 8.393 55.531 84.674 84.674
Starch (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.2 7.06 9.43 5.32 0.23 47.24 47.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.27 n/a 0.5 0.86 0.86
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.3 0.6 2.1 3.0 3.0
Calcium (mg) 10.5 1.022 2.756 9.856 16.27 40.404 40.404
Iron (mg) 1.47 0.02 0.06 0.08 0.46 2.09 2.09
Magnesium (mg) n/a 0.876 0.848 5.313 17.096 24.133 24.133
Phosphorus (mg) 47.4 1.533 1.696 6.16 42.798 99.587 99.587
Potassium (mg) n/a 9.928 14.628 43.736 173.313 241.605 241.605
Sodium (mg) n/a 0.146 0.212 1.309 19.218 20.885 20.885
Zinc (mg) 0.43 0.01 0.01 0.12 0.37 0.94 0.94
Copper (mg) 0.111 0.005 0.004 0.012 0.098 0.231 0.231
Manganese (mg) 0.006 0.005 0.003 0.03 n/a 0.044 0.044
Selenium (mcg) n/a 0.0 0.0 n/a 2.3 2.3 2.3
Vitamin A, IU (IU) 0.0 5.256 2.332 2.695 n/a 10.283 10.283
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.292 0.106 0.154 1.179 1.731 1.731
Beta Carotene (mcg) n/a 2.263 0.318 1.617 14.148 18.346 18.346
Vitamin E (mg) n/a 0.0 0.02 n/a 0.11 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.168 1.166 n/a 0.0 2.334 2.334
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 5.6 3.2 0.3 9.3 9.3
Thiamin (mg) 0.009 0.002 0.004 0.01 0.012 0.037 0.037
Riboflavin (mg) 0.012 0.002 0.002 0.008 0.018 0.042 0.042
Niacin (mg) 0.6 0.003 0.011 0.057 0.166 0.837 0.837
Pantothenic acid (mg) n/a 0.018 0.02 0.015 n/a 0.053 0.053
Vitamin B-6 (mg) n/a 0.004 0.008 0.021 0.025 0.058 0.058
Folate (mcg) n/a 1.022 1.166 1.386 24.877 28.451 28.451
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.5 n/a 14.7 15.6 15.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Threonine (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Leucine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Lysine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Methionine (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Cystine (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Arginine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Aspartic acid (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Glutamic acid (g) n/a 0.015 n/a n/a n/a 0.015 0.015
Glycine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Proline (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Serine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Cholesterol (mg) 12.3 0.0 0.0 0.0 0.0 12.3 12.3
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.001 0.004 n/a 0.433 0.498 0.498
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.001 n/a 0.661 0.662 0.662
Polyunsaturated (g) 0.06 0.0 0.01 n/a 1.691 1.76 1.76
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