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Tabbouleh Recipe

by
Tabbouleh
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Ingredients

  • 1 Cup Bulgur Wheat / Cracked Wheat
  • 2 Medium sized Cucumbers (seedless preferred), diced
  • 1 Medium sized Tomatoes, diced
  • 1 stem Scallions, chopped (white and greens)
  • 1/2 Cup Roasted peanuts and cashews (optional)
  • For the Dressing
  • 1 no Lime
  • 2 garlic pods, minced
  • Handful finely chopped parsley and cilantros,
  • 1 Tbsp Olive Oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 546g
Calories 1092  
Calories from Fat 480 44%
Total Fat 53.77g 67%
Saturated Fat 8.51g 34%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 266mg 11%
Potassium 1645mg 47%
Total Carbs 132.48g 35%
Dietary Fiber 36.5g 122%
Sugars 9.56g 6%
Protein 39.99g 64%
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