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Sweet Rava Pongali Recipe

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Sweet Rava Pongali
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Servings: 6

Ingredients

  • 1 cup Semolina (Upma Rava)
  • ½ cup Moong Dal (పెసరపప్పు)
  • 2 cups Milk
  • 1 cup Water
  • 1 ½ cups Sugar
  • 1 tsp Ghee
  • Few Cashews, Raisins and Cardamom

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 6 servings
Calories 349  
Calories from Fat 33 9%
Total Fat 3.64g 5%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 34mg 1%
Potassium 169mg 5%
Total Carbs 73.94g 20%
Dietary Fiber 1.1g 4%
Sugars 54.23g 36%
Protein 6.15g 10%
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