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I have been aware of the term Whole30 for about a year, however, I know it’s been around for much longer. Someone I knew did a Whole30 challenge about a year ago and I could tell she lost weight. Recently, another friend on Facebook posted a picture after completing the challenge so I visited Whole30.com to learn more. On January 5 I decided to try it. I did South Beach in the past, and I lost a lot of weight. More precisely, I did phase 1 (several times), lost some weight, went on vacation, returned home, and ate whatever I wanted. Eventually, I would go back to phase 1 but I never seemed to progress to phase 2. This all-or-nothing cycle is not the fault of South Beach or The New Atkins with which I’ve also tinkered. It’s 100 percent user…
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