Crab And Sweet Potato Hash With Vanilla Sabayon Recipe

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0 votes | 1318 views
Servings: 4

Ingredients

Cost per serving $0.51 view details
  • 1 Tbsp. Extra virgin olive oil
  • 1 x Fresh corn ear shucked (or possibly 1/2 c. frzn corn kernels)
  • 1/3 c. Minced green bell pepper
  • 1/3 c. Minced red bell pepper
  • 1/4 c. Minced onion
  • 1/4 c. Minced celery
  • 1/2 c. Grated sweet potato
  • 1/3 c. Julienne leeks, white part only carefully rinsed
  • 1 lb Lump crabmeat carefully picked over
  • 1 Tbsp. Chopped garlic Salt to taste Freshly-grnd black pepper to taste
  • 1 tsp Bayou Blast see * Note
  • 1 x recipe Vanilla Bean Sabayon see * Note

Directions

  1. In a large nonstick skillet heat oil over medium heat. Saute/fry corn, bell peppers, onion, celery, sweet potato, and leeks till slightly soft, 4 to 5 min. Stir in garlic and season to taste with salt, pepper and Bayou Blast. Gently mix in crabmeat, taking care not to break up lumps, and cook 2 min, till heated through.
  2. To serve, divide hash among 4 plates, spoon a dollop of Vanilla Bean Sabayon over hash, and sprinkle rims of plates with Creole seasoning.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 4 servings
Calories 67  
Calories from Fat 32 48%
Total Fat 3.65g 5%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 167mg 5%
Total Carbs 8.29g 2%
Dietary Fiber 1.6g 5%
Sugars 2.6g 2%
Protein 1.23g 2%
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