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Sweet Corn Capsicum Salad Recipe

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Sweet Corn Capsicum Salad
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Ingredients

  • Sweet Corn Kernels – 200 gms
  • Green and Red Capsicums – 1/2 cup, sliced lengthwise or cubed, seeds removed
  • Juice of 1 large Lemon or 2 medium Lemons
  • Olive Oil – 2 1/2 tblsp
  • Pepper Powder – little
  • Salt as per taste
  • Optional Ingredients:
  • Red Onion – 2 tblsp, sliced
  • Firm Tomatoes – 1 tblsp, chopped, seeds removed
  • Cucumber – 2 tblsp, sliced or diced

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 189g
Calories 417  
Calories from Fat 306 73%
Total Fat 34.66g 43%
Saturated Fat 4.8g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 390mg 11%
Total Carbs 28.32g 8%
Dietary Fiber 3.5g 12%
Sugars 5.8g 4%
Protein 3.95g 6%
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