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Stuffed Bell Peppers Recipe

Name: Stuffed Bell Peppers
Ingredients: 1 box Wild Quick Brown Rice; 6 med Bell peppers, cored; 1/4 c. Black olives; 1/4 c. Sliced mushrooms; 1/2 c. Diced onions; 1 x Egg (optional); 1 c. Grated cheese (optional)

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.14 view details

1 box Wild Quick Brown Rice
6 med Bell peppers, cored
1/4 c. Black olives
1/4 c. Sliced mushrooms
1/2 c. Diced onions
1 x Egg (optional)
1 c. Grated cheese (optional)

Directions

Steam bell peppers till tender. Cook contents of the box according to package directions. After the rice is cooked add in one egg and the vegetables to the rice. Stuff the mix into cooled bell peppers, and cover with cheese.

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Amount Per Serving	%DV
Serving Size 150g
Recipe makes 6 servings
Calories 214
Calories from Fat 154	72%
Total Fat 17.33g	22%
Saturated Fat 6.15g	25%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 152mg	6%
Potassium 264mg	8%
Total Carbs 7.44g	2%
Dietary Fiber 2.3g	8%
Sugars 4.82g	3%
Protein 7.59g	12%

Stuffed Bell Peppers Recipe

Ingredients