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Stir-Fried Chicken and Asparagus, a wee rant Recipe

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Stir-Fried Chicken and Asparagus, a wee rant
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Ingredients

  • 2 chicken breasts, cut into bite-size pieces
  • 8oz (240gr) asparagus, cut into 1 1/2″ (4cm) lengths
  • 4 small Roma tomatoes, peeled and chopped
  • 4 green garlic, sliced, including green tops (or 1 small leek and 2 cloves garlic)
  • 2 tsp olive oil
  • 1 tsp sesame or walnut oil
  • 2 tsp soy sauce
  • 2/3 cup (5oz, 150ml) chicken stock
  • 1/3 cup (3oz, 90ml) dry sherry
  • 1 tbs cornstarch (corn flour, maizena)
  • 2 tbs water
  • 1/2 cup (3.3oz, 95gr) quick-cooking brown rice
  • 1 cup (8oz, 240ml) chicken stock

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 806g
Calories 732  
Calories from Fat 361 49%
Total Fat 40.26g 50%
Saturated Fat 9.44g 38%
Trans Fat 0.33g  
Cholesterol 178mg 59%
Sodium 799mg 33%
Potassium 1755mg 50%
Total Carbs 29.43g 8%
Dietary Fiber 5.9g 20%
Sugars 12.22g 8%
Protein 63.52g 102%
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