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Home » Recipes » Stefado (Beef And Onion Stew)

Stefado (Beef And Onion Stew) Recipe

Name: Stefado (Beef And Onion Stew)
Ingredients: 2 lb lean beef; 2 Tbsp. extra virgin olive oil - (to 3 tbspns); 2 x garlic cloves crushed; 2 x bay leaves; 1 Tbsp. wine vinegar; 4 ounce good-quality red wine; Salt to taste; Freshly-grnd black pepper to taste; Water as needed; 2 can boiled small white onions - (12 ounce ea); Warm cooked rice

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.15 view details

2 lb lean beef
2 Tbsp. extra virgin olive oil - (to 3 tbspns)
2 x garlic cloves crushed
2 x bay leaves
1 Tbsp. wine vinegar
4 ounce good-quality red wine
Â Â Salt to taste
Â Â Freshly-grnd black pepper to taste
Â Â Water as needed
2 can boiled small white onions - (12 ounce ea)
Â Â Warm cooked rice

Directions

Saute/fry the beef in extra virgin olive oil. Add in garlic, bay leaves, wine vinegar, wine and salt and pepper. Add in sufficient water to cover. Cover and simmer for 1 1/2 to 2 hrs, add in more water, if necessary. When stew is ready to serve, add in the onions and heat thoroughly. Serve over rice.
This recipe yields 4 to 6 servings.

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Amount Per Serving	%DV
Serving Size 252g
Recipe makes 4 servings
Calories 552
Calories from Fat 367	66%
Total Fat 40.78g	51%
Saturated Fat 14.25g	57%
Trans Fat 2.13g
Cholesterol 154mg	51%
Sodium 151mg	6%
Potassium 685mg	20%
Total Carbs 1.03g	0%
Dietary Fiber 0.1g	0%
Sugars 0.28g	0%
Protein 42.31g	68%

Stefado (Beef And Onion Stew) Recipe

Ingredients