Print
Email
Ingredients
- 12 rice paper wrappers
- 4 small chicken thighs (marinated in a little soy sauce and sesame oil then baked and cut into strips
- 1 medium red apple, sliced into matchsticks
- 1 large carrot, peeled and cut into matchsticks
- 1 medium avocado, sliced thinly
- 1 small red capsicum, thinly sliced
- ½ bunch fresh coriander, roughly chopped
- For the peanut sauce:
- 3 tablespoons hot water
- 3 tablespoons peanut butter (mine was smooth, all natural)
- juice of 1 lime
- 1 tablespoon soy sauce
- 1 teaspoon rice malt syrup
- 1 teaspoon grated fresh ginger
- ½ teaspoon sesame oil
View Full Recipe at Food Baby Life
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 704g | |
| Calories 1094 | |
| Calories from Fat 662 | 61% |
| Total Fat 75.75g | 95% |
| Saturated Fat 15.41g | 62% |
| Trans Fat 0.4g | |
| Cholesterol 151mg | 50% |
| Sodium 1337mg | 56% |
| Potassium 2096mg | 60% |
| Total Carbs 76.05g | 20% |
| Dietary Fiber 32.3g | 108% |
| Sugars 24.88g | 17% |
| Protein 50.83g | 81% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20and%20the%20Healthy%20Nutella%20(which%20my%20peanut%20butter%20loving%202%20year%20old%20will%20go%20nuts%20for%20-%20pun%20intended!).%3C/p%3E%3Cp%3EYet%20again%20though%20I%20have%20chosen%20to%20make%20a%20main%20because%20quite%20simply%20I%20couldn't%20go%20past%20these.%20Nora%20calls%20them%20spring%20rolls%20but%20in%20Australia%20spring%20rolls%20use%20a%20different%20wrapper%20and%20are%20baked%20or%20fried.%20We%20call%20these%20rice%20paper%20rolls.%20But%20really%20whatever%20you%20call%20them%20they%20are%20little%20parcels%20of%20deliciousness!%3C/p%3E%3Cp%3EAdding%20the%20apple%20was%20a%20stroke%20of%20genius.%20The%20sweetness%20of%20red%20apple%20paired%20with%20the%20chicken%20and%20peanut%20sauce%20was%20fantastic.%20My%20kids%20adored%20these.%20Well%20actually%20Charlie%20my%202%20year%20old%20couldn't%20be%20convinced%20that%20the%20rice%20paper%20wrappers%20were%20actually%20edible%20so%20he%20just%20ate%20the%20fillings%20and%20lots%20of%20sauce.%3C/p%3E%3Cp%3EThe%20original%20recipe%20had%20apple%20and%20cabbage%20but%20as%20usual%20I%20couldn't%20pass%20up%20the%20opportunity%20to%20get%20some%20extra%20veges%20into%20the%20kids.%20All%20the%20colours%20of%20the%20rainbow%20crammed%20into%20something%20they%20can%20roll%20up%20and%20dip%20in%20a%20yummy%20sauce%20(my%20version%20of%20the%20sauce%20has%20a%20few%20extra%20flavours%20added).%20All%20in%20all%20a%20healthy%20and%20delicious%20dinner!%3C/p%3E%3Cp%3EApple%20and%20Chicken%20Rice%20Paper%20Rolls%20with%20Peanut%20Sauce%3C/p%3E%3Cp%3EAdapted%20from%20Spring%20Rolls%20on%20Natural%20Noshings%3C/p%3E%3Cp%3EFor%20the%20rolls:%3C/p%3E%3Cp%3ETo%20prepare%20the%20sauce,%20place%20all%20the%20ingredients%20in%20a%20small%20jug%20and%20whisk%20to%20combine.%3C/p%3E%3Cp%3ETo%20prepare%20the%20rice%20paper%20rolls,%20fill%20a%20large%20shallow%20bowl%20with%20just%20warm%20water.%20Working%20with%20one%20wrapper%20at%20a%20time,%20submerge%20it%20in%20the%20water%20and%20allow%20to%20soften%20(about%2030%20seconds)%20turning%20once%20or%20twice.%20Carefully%20remove%20from%20water%20and%20lay%20flat%20on%20a%20damp%20tea%20towel.%3C/p%3E%3Cp%3EHalf%20way%20between%20the%20centre%20of%20the%20wrapper%20and%20the%20edge%20closest%20to%20you,%20layer%20on%20some%20carrot,%20capsicum,%20avocado,%20chicken,%20apple%20and%20chopped%20coriander,%20leaving%20a%20gap%20of%20about%20an%20inch%20on%20each%20side.%3C/p%3E%3Cp%3ETake%20the%20edge%20closest%20to%20you%20and%20fold%20it%20over%20the%20filling.%20Roll%20it%20once%20more%20and%20then%20fold%20the%20shorter%20left%20and%20right%20sides%20inward,%20like%20you%20would%20a%20burrito.%20Then%20continue%20wrapping%20and%20rolling%20until%20sealed.%20Place%20on%20serving%20platter,%20leaving%20a%20little%20room%20between%20them%20as%20they%20will%20stick%20together.%3C/p%3E%3Cp%3ERepeat%20with%20remaining%20wrappers%20and%20serve%20with%20the%20peanut%20sauce!%3C/p%3E){kind=link}