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Sprouts Tikki Recipe

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Sprouts Tikki
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Ingredients

  • Mixed Sprouts – 1 cup
  • Rusk – 1 cup, powdered
  • Green Chillies – 2, finely chopped
  • Ginger – 1/2 inch piece, finely chopped
  • Roasted Gram Flour – 1/4 cup
  • Rice Flour – 1/4 cup
  • Gram Flour – 1/4 cup
  • Oil as required
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 451g
Calories 1498  
Calories from Fat 226 15%
Total Fat 25.28g 32%
Saturated Fat 6.43g 26%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 569mg 24%
Potassium 1089mg 31%
Total Carbs 281.21g 75%
Dietary Fiber 9.5g 32%
Sugars 31.42g 21%
Protein 38.36g 61%
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