Spicy Ghee Rice with Vegetables Recipe

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Spicy Ghee Rice with Vegetables combines fragrant basmati, vibrant veggies, and aromatic spices cooked in ghee for a flavorful, nutritious dish, garnished with fresh cilantro

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Cook time:
Servings: 2
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Ingredients

Cost per serving $0.79 view details
  • 1 cup basmati rice, rinsed and drained
  • 2 tablespoons Milkio Grass-fed ghee
  • 1 teaspoon cumin seeds
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1-2 green chilies, finely chopped (adjust to heat preference)
  • 1/2 cup mixed vegetables (carrots, peas, bell peppers), chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1.5 cups water
  • Salt to taste
  • Fresh cilantro, chopped for garnish

Directions

  1. Heat ghee in a pot over medium heat.
  2. Add mustard seeds and let them crackle.
  3. Add onion, garlic, and ginger. Sauté until the onions become translucent.
  4. Stir in tomatoes and cook until they break down and become saucy.
  5. Add cumin, coriander, turmeric, and chili powders, stirring well.
  6. Mix in the rice, ensuring it's well coated with the tomato mixture.
  7. Pour in water, add salt, and bring to a boil.
  8. Reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
  9. Let sit covered for 5 minutes, then fluff with a fork.
  10. Garnish with fresh Cilantro and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 394g
Recipe makes 2 servings
Calories 415  
Calories from Fat 13 3%
Total Fat 1.54g 2%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 453mg 13%
Total Carbs 90.27g 24%
Dietary Fiber 5.2g 17%
Sugars 2.94g 2%
Protein 10.02g 16%
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