Spicy Black Bean Soup Recipe

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0 votes | 655 views
Servings: 4

Ingredients

Cost per serving $1.95 view details

Directions

  1. Braise the onion and garlic in wine till onion is soft. Add in tomatoes, water, green pepper, celery, okra, ginger, and seasonings; simmer for 15 min.
  2. Add in the diced zucchini and the black beans with their liquid, cover and cook till the zucchini is just tender, about 10 min. Add in soy sauce to taste.
  3. Serve over cooked brown rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 899g
Recipe makes 4 servings
Calories 654  
Calories from Fat 32 5%
Total Fat 3.83g 5%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 321mg 13%
Potassium 2413mg 69%
Total Carbs 125.49g 33%
Dietary Fiber 24.1g 80%
Sugars 5.79g 4%
Protein 29.93g 48%
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