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Servings: 6
Ingredients
- 150g plain flour
- 60g wholewheat flour
- 1 tsp bicabonate of soda
- 1 tsp baking powder
- 1 tsp ground cinnamon
- pinch of ground cloves
- 1/2 tsp salt
- 2 tbsp pecan nuts, finely chopped
- 135g rolled oats (NOT instant oats)
- 2 small ripe forelle pears
- 250ml buttermilk
- 100g tightly packed brown sugar
- 85 ml maple syrup
- 2 Tbsp sunflower oil (or similar)
- 1 egg
- cooking spray (or butter)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 72 | 24% |
| Total Fat 8.32g | 10% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 463mg | 19% |
| Potassium 230mg | 7% |
| Total Carbs 49.95g | 13% |
| Dietary Fiber 3.3g | 11% |
| Sugars 13.95g | 9% |
| Protein 8.03g | 13% |
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