High fiber summer recipes

Granola 74

A 1974 recipe I made for my children, now revised for my grandchildren. A recipe with a variety of ways to change to your own taste.…

Greek Salad

Great recipe from Food Network and easy

ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…

CARROT CHAPATTI

Carrot chappati is healthy and delicious item.Diet people can eat this carrot chappati.Carrots are excellent for the eyes and vitamin A also.Try…

ROASTED ALMOND/BADAM

Almonds are one of the most nutrients of all nuts.Almonds are a rich source of Vitamin E.They are also rich in dietary fiber and B Vitamin.I am…

Fruits for Brain Development

Benefits of fruits are immense. They can be used in smoothies or just as healthy snacks or desserts. Following are some of the fruits that help in…

PINTO BEANS LOVER

THIS IS A RECIPE THAT MY FAMILY WILL EAT THE WHOLE POT, NO LEFT OVERS. I WILL BET YOU CAN'T STOP EATING.

Full of Health Granola Bars

Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…

Catalina Mexican Salad

Tossed Salad Supurb

This salad will fit in well with any dinner menu, or make a meal by it's self. wonderful for BBQ, family gatherings

Homemade Ranch Dressing

If you are not a fan of ranch dressing, you need to try this! You will love the flavor of it as it tastes NOTHING like store bought ranch dressing!…

Everything Goes Oatmeal Cookies

It is believed that oatmeal cakes originated in Scotland many centuries ago and were a staple food for many years. Oatmeal cookies are a variant of…

Blackberry Banana Bread

This is a great summer bread, and a good excuse to go pick some blackberries, but not so demanding it defeats the purpose! For winter, this is a…

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Brain Power - Fruits for Brain Development

Benefits of fruits are immense. They can be used in smoothies or just as healthy snacks or desserts. Following…