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Spaghetti Squash Bolognese, comfort food & Baloo Recipe

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Spaghetti Squash Bolognese, comfort food & Baloo
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Ingredients

  • 1 medium spaghetti squash
  • 2oz (60gr) dry-cured ham, like Prosciutto
  • 12oz (360gr) ground beef
  • 1 medium onion, chopped
  • 1/2 red pepper, chopped
  • 2 cloves garlic, minced
  • 1 tbs olive oil
  • 1/2 cup (4oz, 120ml) beef stock
  • 2 cups (15oz, 450gr) whole tomatoes
  • 2 tbs tomato paste
  • 1 tsp smokey paprika
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • a pinch of nutmeg

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 224g
Calories 274  
Calories from Fat 169 62%
Total Fat 19.1g 24%
Saturated Fat 4.58g 18%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 279mg 12%
Potassium 667mg 19%
Total Carbs 20.44g 5%
Dietary Fiber 4.4g 15%
Sugars 10.31g 7%
Protein 7.45g 12%
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