Soft Boiled Egg Bowl Recipe

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Don't get me wrong, I love walking our two dogs. Lilly, a rescue German Shepard mix. Lucky, a rescue Maltipoo. Lucky, I can't tire her out, no matter how hard I try. Anyway, I need two days to walk by myself, faster pace and longer distance. So, on the first solo walk of the week, I was thinking of new breakfast ideas. Came up with this breakfast bowl about the halfway point. Easy to make, creamy and filling. I hope you enjoy the bowl. Mangia

Servings: 1 Bowl


Cost per recipe $3.09 view details
  • One slice of your favorite bread
  • Cottage cheese - we use 2%, about one-third cup
  • Small Avocado
  • Six cherry tomatoes
  • Soft boiled eggs - two
  • (I've been thinking about adding chopped wilted spinach. Maybe next time.)


  1. While the eggs are on toast the bread slice, butter and then cut into small squares. Place in bowl.
  2. Add one third cup of cottage cheese to the bowl.
  3. Prepare the avocado and scrape into the bowl.
  4. Rinse the cherry tomatoes and slice in half. Add to bowl.
  5. Top with the soft boiled eggs.
  6. This step is my favorite. Break the eggs and mix the ingredients to incorporate all the ingredients.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 482g
Calories 284  
Calories from Fat 177 62%
Total Fat 19.71g 25%
Saturated Fat 3.6g 14%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 86mg 4%
Potassium 1346mg 38%
Total Carbs 22.14g 6%
Dietary Fiber 10.8g 36%
Sugars 9.9g 7%
Protein 10.51g 17%
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