Directions
Chickpeas
little legumes provide a great punch of protein and other important
Grab a can, drain and rinse, and enjoy a 1/2-cup serving
only around 110 calories. Even better: Crunchy chickpea snacks
becoming increasingly popular. Try the kinds by Biena, or make your
with my simple
Roasted
1/4th of recipe (about 1/4 cup): 92 calories, 1.5g fat (0g
fat), 337mg sodium, 15.5g carbs, 4.5g fiber, 1g sugars, 5g
oven to 400F. Spray a baking sheet with nonstick
and rinse a 15-ounce can of chickpeas/garbanzo beans. Thoroughly pat
Discard any skins that were removed while
beans on the baking sheet. Bake for 15
beans on the…
View Full Recipe at Stir, Laugh, Repeat.. Finding…
Toolbox
Add the recipe to which day?
Adding to Planner
Advertisement
Advertisement