Smothered Chicken (Baked) Recipe

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Servings: 2

Ingredients

Cost per serving $0.73 view details
  • Skinless chicken breasts
  • Cream of mushroom soup
  • Seasonings (garlic, salt & pepper)
  • Lowfat sour cream
  • Butter

Directions

  1. Heat oven to 350 degrees. Put pat of butter on each chicken breast. Thin soup with a little lowfat sour cream, pour over seasoned chicken breasts. Put on some lowfat sour cream. Crumble can of French fried onions, save for last 15 min of baking. Cover chicken and bake 1 hour. Uncover and sprinkle with crushed onions, bake for 15 min longer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 2 servings
Calories 430  
Calories from Fat 405 94%
Total Fat 46.11g 58%
Saturated Fat 29.1g 116%
Trans Fat 0.01g  
Cholesterol 135mg 45%
Sodium 340mg 14%
Potassium 72mg 2%
Total Carbs 0.03g 0%
Dietary Fiber 0.0g 0%
Sugars 0.03g 0%
Protein 5.81g 9%
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