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0 votes | 702 views
Servings: 6

Ingredients

Cost per serving $1.79 view details

Directions

  1. Simmer lentils, onion, carrot, green pepper and water for 30 min. Add in tomato sauce and seasonings and simmer 30 min longer. Serve over bread or possibly in buns. Freezes well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 429g
Recipe makes 6 servings
Calories 282  
Calories from Fat 10 4%
Total Fat 1.12g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 881mg 37%
Potassium 1265mg 36%
Total Carbs 51.22g 14%
Dietary Fiber 23.2g 77%
Sugars 9.89g 7%
Protein 19.2g 31%
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