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Ingredients for Meatloaf

1 pound (96%) lean ground beef

1½ slices whole wheat bread, remove crusts (I used Milton’s Multigrain bread)

1 cup onions, chopped

2 egg whites

3 tablespoons ketchup

1 tablespoon spicy brown or yellow mustard

1 tablespoon Worcestershire sauce

¼ teaspoon salt

Fresh ground pepper, to taste


Ingredients for Topping

¼ cup ketchup

1 tablespoon spicy mustard or yellow mustard

2 teaspoon brown sugar, packed


Prep time:
Cook time:
Servings: 5 servings
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Ingredients

Cost per serving $0.25 view details
  • 1 pound (96%) lean ground beef, see shopping tip
  • 1½ slices whole wheat bread, remove crusts (I used Milton’s Multigrain bread)
  • 1 cup onions, chopped
  • 2 egg whites
  • 3 tablespoons ketchup
  • 1 tablespoon spicy brown or yellow mustard
  • 1 tablespoon Worcestershire sauce
  • ¼ teaspoon salt
  • Fresh ground pepper, to taste
  • Ingredients for Topping
  • ¼ cup ketchup
  • 1 tablespoon spicy mustard-prepared">mustard or yellow mustard-prepared">mustard
  • 2 teaspoon brown sugar, packed

Directions

  1. 1. Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
  2. 2. In a large bowl, add the ground beef.
  3. 3. To make bread crumbs: remove crust, break up bread and add to a blender or food processor. Process until the bread turns into crumbs.
  4. 4. To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper, to taste. Using your hands, mix together all the ingredients.
  5. 5. Place the meat mixture on the baking sheet and freeform a loaf by hand. It should be about 12”x4.”
  6. 6. In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
  7. 6. Bake for 55 minutes. Remove from oven and let rest for at least 10 minutes before slicing.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 5 servings
Calories 57  
Calories from Fat 4 7%
Total Fat 0.43g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 167mg 5%
Total Carbs 12.8g 3%
Dietary Fiber 0.9g 3%
Sugars 7.95g 5%
Protein 1.5g 2%
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Comments

  • Skinny Kitchen with Nancy Fox
    December 5, 2011
    Weight Watchers (old points) 4
    Weight Watchers Points Plus 5

    SKINNY FACTS: for 2 slices
    214 calories, 4.6g fat, 23g protein, 20g carbs, 2g fiber, 487mg sodium, 10g sugar

    For more skinny recipes, pleas join me on http://skinnykitchen.com

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