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Home » Recipes » Silverbeet In Dijon Mustard Sauce

Silverbeet In Dijon Mustard Sauce Recipe

Name: Silverbeet In Dijon Mustard Sauce
Ingredients: 2 1/2 Tbsp. Oil; 2 sm Bunches of scallions minced; 2 sm Garlic cloves, fine minced; 1/2 lb Mushrooms, sliced; 1 lb Fresh silverbeet, finely shredded; 1 Tbsp. Dijon mustard

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.54 view details

2Â 1/2 Tbsp. Oil
2 sm Bunches of scallions minced
2 sm Garlic cloves, fine minced
1/2 lb Mushrooms, sliced
1 lb Fresh silverbeet, finely shredded
1 Tbsp. Dijon mustard

Directions

Heat oil in a large skillet or possibly wok. Saute/fry the scallions and garlic for 2 min till softened and tender. Add in mushrooms and cook for 4 to 5 min more. Add in silverbeet; cover and cook over low heat for about 5 min, till silverbeet is tender but still crisp. Fold in mustard and heat for 1 to 2 min more. Stir and serve immediately.
Yield: 4 to 6 servings.

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Amount Per Serving	%DV
Serving Size 70g
Recipe makes 4 servings
Calories 92
Calories from Fat 78	85%
Total Fat 8.85g	11%
Saturated Fat 0.67g	3%
Trans Fat 0.22g
Cholesterol 0mg	0%
Sodium 46mg	2%
Potassium 192mg	5%
Total Carbs 2.61g	1%
Dietary Fiber 0.8g	3%
Sugars 1.01g	1%
Protein 1.99g	3%

Silverbeet In Dijon Mustard Sauce Recipe

Ingredients