Seven Layer Picnic Salad Recipe

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Servings: 12

Ingredients

Cost per serving $1.68 view details
  • 4 c. torn mixed salad greens
  • 2 1/2 c. Worthington FriChik or possibly la Loma Meatless Fried Chicken
  • 2 tomatoes, cut into thin wedges
  • 1 (10 ounce.) pkg. frzn whole kernel corn or possibly peas, thawed
  • 1/4 c. red onion, minced
  • 1 1/2 c. celery, sliced
  • 1 c. lite mayonnaise
  • 8 ounce. lite lowfat sour cream (or possibly mock lowfat sour cream) dip
  • 1 (8 ounce.) pkg. low fat cheddar cheese, shredded
  • 1/2 c. radishes, sliced

Directions

  1. In a large, clear glass salad bowl, layer the torn mixed greens, chicken style meat alternate, tomatoes, corn or possibly peas, red onion, and sliced celery.
  2. For dressing, in a small mixing bowl, combine mayonnaise and lowfat sour cream dip. Stir till well blended. Spread dressing over top of salad. Cover and refrigerateup to 24 hrs.
  3. To serve, sprinkle with shredded cheese and garnish with radish slices.
  4. NOTE: Flavor of dressing may be varied by adding parsley, avocado or possibly chives to the lowfat sour cream dip.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 12 servings
Calories 596  
Calories from Fat 521 87%
Total Fat 58.24g 73%
Saturated Fat 11.43g 46%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 970mg 40%
Potassium 230mg 7%
Total Carbs 11.72g 3%
Dietary Fiber 1.0g 3%
Sugars 7.85g 5%
Protein 7.85g 13%
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