Seven Layer Garden Salad Recipe

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Servings: 4


Cost per serving $2.59 view details
  • 1 head lettuce
  • 1 lg. tomato
  • 1 c. shredded Cheddar cheese
  • 1 pkg. frzn peas
  • 1 pound pkg. ham (sliced)
  • 2 lg. carrots (shredded)
  • 2 stalks celery (diced)


  1. Boil Large eggs and shell. Place frzn peas in colander and let thaw. Each ingredient listed above is a layer for the salad.
  2. First layer: Shred lettuce.
  3. Second layer: Dice tomato.
  4. Third layer: Slice ham into small pcs.
  5. Fourth layer: Shred carrots.
  6. Fifth layer: Frzn peas.
  7. Sixth layer: 1/2 c. shredded cheese.
  8. Seventh layer: Diced celery.
  9. Mix 3/4 c. mayonnaise, 1 Tbsp. sugar together and spoon over the top of salad. Dice hard boiled Large eggs and place on top with salt and pepper. Sprinkle remaining cheese on top. Cover and refrigeratein refrigerator for several hrs before serving.
  10. Note: Vegetable ingredients may be varied depending on individual. Cholesterol free mayonnaise may be used instead of regular mayonnaise. This is a meal within itself.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 4 servings
Calories 343  
Calories from Fat 149 43%
Total Fat 16.82g 21%
Saturated Fat 7.93g 32%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 1663mg 69%
Potassium 693mg 20%
Total Carbs 16.05g 4%
Dietary Fiber 4.9g 16%
Sugars 6.63g 4%
Protein 31.31g 50%
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