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Seafarers Salmon Pie Recipe

Name: Seafarers Salmon Pie
Ingredients: 1 (15 1/2 ounce.) can salmon, liquid removed; 1 1/2 c. onion, diced; 1 garlic clove, chopped; 1 (16 ounce.) container plain yogurt; 1 c. liquid egg substitute; 4 ounce. shredded Swiss cheese; 1 teaspoon dill weed; 1/4 teaspoon salt

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.36 view details

1 (15 1/2 ounce.) can salmon, liquid removed
1 1/2 c. onion, diced
1 garlic clove, chopped
1 (16 ounce.) container plain yogurt
1 c. liquid egg substitute
4 ounce. shredded Swiss cheese
1 teaspoon dill weed
1/4 teaspoon salt

Directions

Crust - Combine flour and cheese. In separate bowl, mix oil and lowfat milk till creamy. Pour liquid over flour and stir lightly with fork till blended. Pat the dough with fingers in a 9 inch deep dish pie or possibly quiche pan, pressing proportionately over bottom and up sides. Bake at 375 degrees for 10 min. Combine the rest of ingredients and pour into Parmesan crust. Bake at 375 degrees for 65-70 min. Cold 15 min in pan. Serves 6.

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Amount Per Serving	%DV
Serving Size 249g
Recipe makes 6 servings
Calories 272
Calories from Fat 114	42%
Total Fat 12.83g	16%
Saturated Fat 5.89g	24%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 549mg	23%
Potassium 567mg	16%
Total Carbs 8.41g	2%
Dietary Fiber 0.6g	2%
Sugars 5.57g	4%
Protein 30.82g	49%

Seafarers Salmon Pie Recipe

Ingredients