SCALLOP, PEA AND BACON PASTA Recipe

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1 vote | 1557 views

This pasta sauce is a bit decadent, but worth trying!

Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $3.90 view details
  • 12 scallops
  • 4 rashers bacon, sliced
  • knob of butter
  • 1/2 cup frozen peas
  • 1 tablespoon vermouth
  • 2 tablespoons cream
  • salt and freshly ground black pepper to season
  • fusilli

Directions

  1. melt the butter in a frying pan.
  2. remove the roe from the scallop meat and cook in the butter, season well with salt and pepper
  3. remove from the pan and set aside
  4. fry the bacon until crispy and then add the peas and heat through
  5. remove from the pan and set aside
  6. season the scallops with salt and black pepper and add to the pan
  7. cook until nearly done and remove from the pan
  8. cut the scallops into bite size pieces
  9. return to the pan, add the vermouth and flambe until the alcohol has burnt off
  10. add the bacon, peas and roe and the cream and heat through
  11. serve with fusilli or any pasta of your choice

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 2 servings
Calories 205  
Calories from Fat 38 19%
Total Fat 4.32g 5%
Saturated Fat 1.96g 8%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 316mg 13%
Potassium 617mg 18%
Total Carbs 9.12g 2%
Dietary Fiber 1.5g 5%
Sugars 1.7g 1%
Protein 30.68g 49%
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