savory kale and crimini oatmeal with fried egg Recipe

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Ingredients

  • 3 cups low-sodium vegetable broth
  • 4 scallions, green and white parts, thinly sliced, divided
  • 2 teaspoons grated fresh gingerroot
  • 1/4 teaspoon plus 1/8 teaspoon sea salt, divided
  • 3/4 cup steel-cut oats
  • 1 tablespoon grapeseed or olive oil, divided
  • 1 large shallot, finely chopped
  • 8 ounces sliced crimini mushrooms
  • 2 large organic eggs
  • 1 (5-ounce) package fresh baby kale or other baby greens
  • 1 teaspoon black sesame seeds
  • Naturally-brewed tamari soy sauce, to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1207g
Calories 453  
Calories from Fat 245 54%
Total Fat 27.6g 35%
Saturated Fat 5.52g 22%
Trans Fat 0.0g  
Cholesterol 417mg 139%
Sodium 4291mg 179%
Potassium 2078mg 59%
Total Carbs 23.97g 6%
Dietary Fiber 4.9g 16%
Sugars 5.96g 4%
Protein 30.63g 49%
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