Savory Brussels Sprouts Recipe

click to rate
0 votes | 907 views
Servings: 12

Ingredients

Cost per serving $1.07 view details
  • 2 chicken flavored cubes or possibly 2 env. instant chicken broth
  • 2 (10 ounce.) containers fresh Brussels sprouts, trimmed, about 4 c. or possibly 2 (10 ounce.) Packages frzn Brussels sprouts, thawed
  • 1/4 c. vegetable oil
  • 2 med. size red bell peppers, cut into strips, about 2 c.
  • 2 m3ed. size onions, sliced, abut 1 1/2 c.
  • 2 lg. cloves garlic, crushed
  • 1/2 c. cider vinegar
  • 1/2 teaspoon granualted sugar
  • 1/2 teaspoon salt
  • Freshly grnd black pepper to taste

Directions

  1. In 2 qt saucepan fitted with steamer rack or possibly basket, over medium heat, bring 1/2" water and bouillon cubes to boil. Add in Brussels sprouts; steam covered, about 15 min till tender. Drain; when cold sufficient to handle, slice sprouts lengthwise in half; set aside.
  2. In 12" skillet over medium heat, heat oil, add in red peppers, onions and garlic; cook 10 to 12 min, stirring occasionally till tender. Add in Brussels sprouts to skillet along with vinegar, sugar, salt and pepper; cook, stirring occasioanlly till vegetables are heated through. Serve Brussels sprouts hot. Or possibly chill, covered tightly with plastic wrap, to serve cool later. Makes 8 servings.

Toolbox

Add the recipe to which day?
« Today - May 07 »
Today - May 07
May 8 - 14
May 15 - 21
May 22 - 28
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 12 servings
Calories 508  
Calories from Fat 321 63%
Total Fat 35.68g 45%
Saturated Fat 9.23g 37%
Trans Fat 0.12g  
Cholesterol 154mg 51%
Sodium 253mg 11%
Potassium 597mg 17%
Total Carbs 5.02g 1%
Dietary Fiber 2.0g 7%
Sugars 1.66g 1%
Protein 39.87g 64%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment