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Sauteed Chicken Breasts With Lemon And Mint Recipe

by CookEatShare Cookbook
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Servings: 2

Ingredients

Cost per serving $2.06 view details
  • 4 boneless, skinless chicken breasts, pounded flat
  • Flour for dredging (can use whole wheat)
  • 1/4 teaspoon black pepper
  • 3 tbsp. butter
  • 1/4 c. lemon juice
  • 1 tbsp. finely chopped lemon rind
  • 2 tbsp. finely chopped fresh mint

Directions

  1. Dredge chicken in flour and pepper. Heat butter-butter in a 10 inch skillet till foamy. Saute/fry breasts quickly on both sides over medium high heat for about 2 min on each side. Add in lemon juice to pan. Tilt pan and baste chicken with lemon butter mix, continuing to cook till cooked through, but not over cooked, about 2 or possibly 3 minute more. Sprinkle with lemon rind and mint and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 2 servings
Calories 265  
Calories from Fat 162 61%
Total Fat 18.46g 23%
Saturated Fat 11.26g 45%
Trans Fat 0.03g  
Cholesterol 99mg 33%
Sodium 184mg 8%
Potassium 297mg 8%
Total Carbs 3.49g 1%
Dietary Fiber 0.7g 2%
Sugars 0.87g 1%
Protein 21.76g 35%
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