Salmon With Bacon, Tomato, And Caper Vinaigrette Recipe

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0 votes | 765 views
Servings: 4

Ingredients

Cost per serving $3.25 view details
  • 1/4 lb slab bacon diced
  • 4 piece boneless skinless salmon filet - (6 ounce ea)
  •     Extra virgin olive oil as needed
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 x ripe tomato peeled, seeded,
  •     and diced
  • 1 1/2 tsp capers
  • 1 Tbsp. coarsely-minced parsley
  • 1/2 tsp prepared horseradish
  • 2 tsp balsamic vinegar

Directions

  1. Over low heat, cook the bacon in a small frying pan till crisp. Remove from the heat.
  2. Preheat the oven to 350 degrees. Drizzle the salmon with extra virgin olive oil and season with salt and pepper.
  3. Heat a large, nonstick frying pan over medium-heat. Place the salmon, skin-side up in the pan. Cook till the salmon is lightly browned. Flip the pcs over and cook till the skin is crisp.
  4. Transfer to the oven and cook for 4 to 5 min till cooked to medium. Remove from the oven.
  5. Add in the tomato, capers, parsley, horseradish, and balsamic vinegar to the bacon. Heat to a simmer and season with salt and pepper.
  6. Transfer the salmon to hot plates and spoon the bacon vinaigrette over each piece.
  7. This recipe yields 4 servings.
  8. Comments: I served this over steamed spinach with butter and a bit of lemon and the "Cauliflower And Goat's Cheese Puree" (see recipe).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 4 servings
Calories 417  
Calories from Fat 240 58%
Total Fat 26.61g 33%
Saturated Fat 6.05g 24%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 152mg 6%
Potassium 757mg 22%
Total Carbs 1.13g 0%
Dietary Fiber 0.2g 1%
Sugars 0.82g 1%
Protein 40.6g 65%
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