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Salad With Yogurt Recipe

Name: Salad With Yogurt
Ingredients: 6 green Italian peppers; 6 red tomatoes; 2 to 4 cut cloves garlic; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 (2.0 lb.) container plain yogurt; 1 (1 lb.) container lowfat sour cream; 1/2 teaspoon fresh minced parsley

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.10 view details

6 green Italian peppers
6 red tomatoes
2 to 4 cut cloves garlic
1/2 teaspoon salt
1/2 teaspoon pepper
1 (2.0 lb.) container plain yogurt
1 (1 lb.) container lowfat sour cream
1/2 teaspoon fresh minced parsley

Directions

Have green peppers and tomatoes washed and cleaned. Put them in a saucepan then heat on a high flame. When the peppers and tomatoes turn brown, turn them over with a spatula and cook the other side. Take the skin off of the tomatoes and peppers and cut them into small pcs; put them into a deep dish. Top with salt, pepper, cut garlic, yogurt and lowfat sour cream, and mix slowly. Over it put minced green parsley and serve cool salad. Makes 4 to 6 servings.

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Amount Per Serving	%DV
Serving Size 461g
Recipe makes 6 servings
Calories 284
Calories from Fat 178	63%
Total Fat 20.28g	25%
Saturated Fat 11.98g	48%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 334mg	14%
Potassium 839mg	24%
Total Carbs 19.58g	5%
Dietary Fiber 3.4g	11%
Sugars 15.59g	10%
Protein 8.94g	14%

Salad With Yogurt Recipe

Ingredients