Roasted Tomato and Garlic Soup Recipe

click to rate
1 vote | 960 views
 

Ingredients

  • 10oz carton of cherry or grape tomatoes (or 10oz of any tomato you like!)
  • 8 garlic cloves
  • Cooking spray
  • 1 tsp extra virgin olive oil
  • 3/4 cup cooked long-grain brown rice
  • 2 cups low sodium vegetable stock
  • 1 15oz can unsalted fire-roasted diced tomatoes, undrained
  • 3/8 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 2 tbsp minced fresh chives (optional)
  • The Directions
  • Step 3: Using an immersion blender, blend the soup in the pot. Divide into 4 bowls, top with chives if desired.
  • Roasted Tomato and Garlic Soup
  • Nutritional Info Per Serving: 96 Calories, 1.4g Fat (0.2g Saturated), 438.4mg Sodium, 17.4g Carbs, 1.7g Fiber, 5.5g Sugar, 1.8g Protein
  • Ingredients
  • 10oz carton of cherry or grape tomatoes (or 10oz of any tomato you like!)
  • 8 garlic cloves
  • Cooking spray
  • 1 tsp extra virgin olive oil
  • 3/4 cup cooked long-grain brown rice
  • 2 cups low sodium vegetable stock
  • 1 15oz can unsalted fire-roasted diced tomatoes, undrained
  • 3/8 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 2 tbsp minced fresh chives (optional)

Toolbox

Add the recipe to which day?
« Today - Jul 13 »
Today - Jul 13
July 14 - 20
July 21 - 27
Jul 28 - Aug 03
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1870g
Calories 867  
Calories from Fat 102 12%
Total Fat 11.63g 15%
Saturated Fat 1.8g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5729mg 239%
Potassium 1645mg 47%
Total Carbs 184.86g 49%
Dietary Fiber 16.1g 54%
Sugars 79.41g 53%
Protein 15.84g 25%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment