Print
Email
 |
Ingredients
- BBQ Pork Ribs
- BBQ Pork Ribs ALL RIGHTS RESERVED: Adapted from Low Carb Is Lekker page 119 and 140
View Full Recipe at Lavendar and Lime
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 137g | |
| Calories 209 | |
| Calories from Fat 80 | 38% |
| Total Fat 8.9g | 11% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 62mg | 3% |
| Potassium 578mg | 17% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 29.93g | 48% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%3C/p%3E%3Cp%3E75g%20coconut%20oil%201%20onion,%20finely%20chopped%2010mls%20minced%20garlic%2015mls%20dried%20mixed%20herbs%2010mls%20smoked%20salt%2030mls%20ground%20coriander%2015mls%20coriander%20seeds,%20crushed%205mls%20ground%20cloves%2015mls%20fine%20black%20pepper%2015mls%20smoked%20paprika%202.5mls%20chilli%20flakes%2060mls%20fructose%2060mls%20apple%20cider%20vinegar%20Squeeze%20of%20lemon%20juice%20410g%20tin%20tomato%20pur%C3%A9e%2015mls%20Dijon%20mustard%20125mls%20water%20Water%20for%20boiling%20Salt%20for%20the%20water%20500g%20bone%20in%20pork%20spareribs%20per%20person%20-%20do%20not%20buy%20the%20smoked%20ones%20125mls%20smoky%20basting%20sauce%20per%20portion%20of%20ribs%3C/p%3E%3Cp%3EPlace%20the%20coconut%20oil%20into%20a%20medium%20sized%20sauce%20pan%20Melt%20over%20a%20medium%20temperature%20Add%20the%20onions%20and%20cook%20until%20soft%20Add%20the%20garlic,%20herbs%20and%20salt%20Leave%20to%20cook%20until%20the%20garlic%20is%20soft%20Add%20the%20spices%20and%20leave%20to%20cook%20until%20you%20can%20smell%20them%20Add%20the%20balance%20of%20the%20ingredients%20and%20reduce%20the%20temperature%20Once%20simmering,%20leave%20to%20cook%20for%205%20minutes%20Remove%20from%20the%20heat%20and%20pour%20into%20a%20jug%20Pur%C3%A9e%20using%20a%20stick%20blender%20Allow%20to%20cool%20before%20using%20Half%20fill%20a%20large%20pot%20with%20water%20Once%20boiling,%20add%20a%20generous%20pinch%20of%20salt%20(as%20you%20would%20for%20pasta)%20Parboil%20the%20ribs%20for%20about%2015%20minutes%20place%20the%20ribs%20into%20a%20dish%20and%20cover%20both%20sides%20with%20the%20basting%20sauce%20Cook%20onto%20the%20BBQ,%20basting%20as%20you%20turn%20%20%20If%20you%20don't%20have%20ground%20cloves,%20place%2010mls%20whole%20cloves%20into%20a%20spice%20grinder%20and%20you%20will%20get%205mls%20ground%20cloves.%3C/p%3E%3Cp%3EIf%20there%20is%20any%20left%20over,%20store%20in%20a%20sterilized%20glass%20bottle%20in%20the%20fridge%20for%20a%20week,%20or%20in%20the%20freezer.%20Defrost%20in%20the%20fridge.%20Remember%20to%20pour%20out%20what%20you%20need%20into%20a%20separate%20bowl%20to%20prevent%20cross%20contamination.%3C/p%3E%3Cp%3E3.2.2925%3C/p%3E%3Cp%3EClick%20on%20the%20links%20for%20conversions%20and%20notes.%3C/p%3E%3Cp%3EWhat%20I%20blogged%20May%2025:%3C/p%3E%3Cp%3ETandy%3C/p%3E%3Cp%3ETop%20of%20Page%3C/p%3E%3Cp%3EVN:F%20[1.9.22_1171]%3C/p%3E%3Cp%3ERating:%200.0/10%20(0%20votes%20cast)%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E%3Cp%3EAbout%20Tandy%3C/p%3E%3Cp%3ETandy%20is%20passionate%20about%20using%20regional,%20seasonable%20and%20sustainable%20produce%20when%20she%20cooks.%20She%20lives%20in%20Gordons%20Bay%20in%20a%20cottage%20with%20her%20husband,%20three%20dogs,%20a%20tortoise%20and%20a%20fish.%20Tandy%20and%20Dave%20are%20busy%20building%20a%20house%20which%20is%20an%20adventure%20all%20in%20itself.%20Each%20year%20they%20visit%20a%20new%20place%20to%20experience%20the%20food%20of%20the%20area%20and%20you%20can%20follow%20along%20on%20their%20adventures.%3C/p%3E){kind=link}