Provençal Tomato and Basil Soup Recipe

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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small onion, chopped
  • 6 garlic cloves, minced
  • Salt to taste
  • 2 pounds tomatoes, cored and diced
  • Pinch of sugar
  • 2 large sprigs basil, or about 16 leaves, plus 2 tablespoons slivered basil for garnish
  • 1 quart water
  • Freshly ground pepper to taste
  • 1 Parmesan rind
  • 1/4 cup brown rice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1915g
Calories 492  
Calories from Fat 146 30%
Total Fat 16.66g 21%
Saturated Fat 2.42g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 2225mg 64%
Total Carbs 80.29g 21%
Dietary Fiber 13.0g 43%
Sugars 25.99g 17%
Protein 12.73g 20%
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