Provençal Tomato and Basil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Freshly ground pepper to taste
1 Parmesan rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
63.0g 		garlics
15.66g 		salt
0.0g 		tomatoes
825.53g 		sugar
1.05g 		basil
3.39g 		water
947.2g 		pepper
0.0g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 1.0 n/a 7.26 0.0 0.11 0.0 n/a 3.67 12.73 12.73
Total Fat (g) 13.5 0.06 0.08 n/a 1.65 0.0 0.02 0.0 n/a 1.35 16.66 16.66
Carbohydrates (g) 0.0 5.88 5.18 n/a 32.36 1.05 0.09 0.0 n/a 35.72 80.29 80.29
Ash (g) 0.0 0.22 0.23 n/a 4.13 0.0 0.05 0.95 n/a 0.71 6.29 6.29
Calories (kcal) 119.34 25.2 23.333 n/a 148.596 4.064 0.78 0.0 n/a 171.125 492.438 492.438
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a 0.0 n/a 0.0 n/a n/a 0.39 1.02 1.02
Glucose (dextrose) (g) n/a 1.24 n/a n/a 10.32 n/a 0.0 n/a n/a n/a 11.56 11.56
Fructose (g) n/a 0.81 n/a n/a 11.31 n/a 0.0 n/a n/a n/a 12.12 12.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 56.14 9.17 n/a 780.13 0.0 3.12 946.25 n/a 4.8 1799.61 1799.61
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.16 n/a 21.71 1.05 0.01 0.0 n/a 0.39 25.99 25.99
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.1 0.3 n/a 9.9 0.0 0.1 0.0 n/a 1.6 13.0 13.0
Calcium (mg) 0.135 14.49 28.345 n/a 82.553 0.011 6.004 28.416 n/a 10.638 170.591 170.591
Iron (mg) 0.08 0.13 0.27 n/a 2.23 0.0 0.11 0.0 n/a 0.68 3.49 3.49
Magnesium (mg) 0.0 6.3 3.915 n/a 90.809 0.0 2.171 9.472 n/a 66.138 178.804 178.804
Phosphorus (mg) 0.0 18.27 23.96 n/a 198.128 0.0 1.9 0.0 n/a 154.013 396.27 396.27
Potassium (mg) 0.135 91.98 62.797 n/a 1956.515 0.021 10.006 0.0 n/a 103.138 2224.592 2224.592
Sodium (mg) 0.27 2.52 2.662 n/a 41.277 0.0 0.136 37.888 n/a 3.238 87.99 87.99
Zinc (mg) 0.0 0.11 0.18 n/a 1.4 0.0 0.03 0.09 n/a 0.93 2.75 2.75
Copper (mg) 0.0 0.025 0.047 n/a 0.495 0.0 0.013 0.095 n/a 0.13 0.805 0.805
Manganese (mg) 0.0 0.082 0.262 n/a 0.908 0.0 0.039 0.0 n/a 1.73 3.02 3.02
Selenium (mcg) 0.0 0.3 2.2 n/a 0.0 0.0 0.0 0.0 n/a 10.8 13.4 13.4
Vitamin A, IU (IU) 0.0 1.26 1.409 n/a 6876.697 0.0 178.928 0.0 n/a 0.0 7058.294 7058.294
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 346.724 0.0 8.955 0.0 n/a 0.0 355.679 355.679
Beta Carotene (mcg) 0.0 0.63 0.783 n/a 3706.647 0.0 106.577 0.0 n/a 0.0 3814.636 3814.636
Vitamin E (mg) 1.94 0.01 0.01 n/a 4.46 0.0 0.03 0.0 n/a 0.56 7.0 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 21240.985 0.0 0.0 0.0 n/a 0.0 21240.985 21240.985
Lutein + zeaxanthin (mcg) 0.0 2.52 2.506 n/a 1015.407 0.0 191.648 0.0 n/a 0.0 1212.08 1212.08
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.08 n/a 0.0 n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.99 n/a 0.01 n/a n/a 0.0 1.11 1.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 4.9 n/a 104.8 0.0 0.6 0.0 n/a 0.0 115.0 115.0
Thiamin (mg) 0.0 0.031 0.031 n/a 0.33 0.0 0.001 0.0 n/a 0.185 0.579 0.579
Riboflavin (mg) 0.0 0.019 0.017 n/a 0.165 0.0 0.003 0.0 n/a 0.042 0.246 0.246
Niacin (mg) 0.0 0.076 0.11 n/a 4.871 0.0 0.031 0.0 n/a 2.354 7.441 7.441
Pantothenic acid (mg) 0.0 0.076 0.094 n/a 0.743 0.0 0.007 0.0 n/a 0.689 1.609 1.609
Vitamin B-6 (mg) 0.0 0.076 0.194 n/a 0.66 0.0 0.005 0.0 n/a 0.236 1.172 1.172
Folate (mcg) 0.0 11.97 0.47 n/a 123.83 0.0 2.307 0.0 n/a 9.25 147.826 147.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 3.8 3.6 n/a 55.3 0.0 0.4 0.0 n/a 14.2 77.4 77.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.011 n/a 0.083 n/a 0.001 n/a n/a 0.046 0.147 0.147
Threonine (g) 0.0 0.013 0.025 n/a 0.248 n/a 0.003 n/a n/a 0.134 0.423 0.423
Isoleucine (g) 0.0 0.006 0.034 n/a 0.165 n/a 0.003 n/a n/a 0.157 0.367 0.367
Leucine (g) 0.0 0.019 0.049 n/a 0.248 n/a 0.006 n/a n/a 0.305 0.627 0.627
Lysine (g) 0.0 0.025 0.042 n/a 0.248 n/a 0.004 n/a n/a 0.139 0.458 0.458
Methionine (g) 0.0 0.0 0.013 n/a 0.083 n/a 0.001 n/a n/a 0.083 0.18 0.18
Cystine (g) 0.0 0.0 0.011 n/a 0.083 n/a 0.001 n/a n/a 0.046 0.141 0.141
Phenylalanine (g) 0.0 0.019 0.028 n/a 0.578 n/a 0.004 n/a n/a 0.19 0.819 0.819
Tyrosine (g) 0.0 0.006 0.013 n/a 0.083 n/a 0.003 n/a n/a 0.139 0.243 0.243
Valine (g) 0.0 0.013 0.045 n/a 0.165 n/a 0.004 n/a n/a 0.217 0.445 0.445
Arginine (g) 0.0 0.063 0.099 n/a 0.165 n/a 0.004 n/a n/a 0.278 0.608 0.608
Histidine (g) 0.0 0.006 0.017 n/a 0.083 n/a 0.002 n/a n/a 0.093 0.2 0.2
Alanine (g) 0.0 0.013 0.02 n/a 0.248 n/a 0.004 n/a n/a 0.213 0.498 0.498
Aspartic acid (g) 0.0 0.057 0.077 n/a 1.156 n/a 0.01 n/a n/a 0.342 1.642 1.642
Glutamic acid (g) 0.0 0.164 0.127 n/a 3.55 n/a 0.009 n/a n/a 0.749 4.599 4.599
Glycine (g) 0.0 0.019 0.031 n/a 0.165 n/a 0.004 n/a n/a 0.18 0.4 0.4
Proline (g) 0.0 0.006 0.016 n/a 0.165 n/a 0.003 n/a n/a 0.171 0.362 0.362
Serine (g) 0.0 0.013 0.03 n/a 0.248 n/a 0.003 n/a n/a 0.19 0.483 0.483
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.014 n/a 0.248 0.0 0.001 0.0 n/a 0.268 2.421 2.421
Phytosterols (mg) 29.835 9.45 n/a n/a 57.787 n/a n/a n/a n/a n/a 97.072 97.072
Monounsaturated Fat (g) 9.85 0.006 0.002 n/a 0.248 0.0 0.003 0.0 n/a 0.49 10.598 10.598
Polyunsaturated (g) 1.42 0.013 0.039 n/a 0.66 0.0 0.013 0.0 n/a 0.481 2.627 2.627
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