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Servings: 4

Ingredients

Cost per serving $4.38 view details

Directions

  1. Cut the duck and pork into strips and dice the pork fat. Place the ingredients in an ovenproof casserole with a tight fitting lid.
  2. Cook at 140C/275F for 2 1/2-3 hrs. Shaking the dish occasionally. Strain the liquid contents of the dish through a sieve and throw away the bay leaf and thyme.
  3. Pull the meat to shreds and adjust the seasoning. Press the meat into 4 ramekins and pour over the strained fat. Cold then refrigeratein the fridge.
  4. Turn out of the pot and serve with a hot toasted baguette and a herb salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 4 servings
Calories 704  
Calories from Fat 622 88%
Total Fat 68.94g 86%
Saturated Fat 24.71g 99%
Trans Fat 0.44g  
Cholesterol 96mg 32%
Sodium 45mg 2%
Potassium 235mg 7%
Total Carbs 1.61g 0%
Dietary Fiber 0.5g 2%
Sugars 0.02g 0%
Protein 11.88g 19%
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