Pot Roast/Beef Stew (2 Hours/2 Meals) Recipe

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Servings: 4

Ingredients

Cost per serving $0.70 view details

Directions

  1. Brown steak in frying pan. Place steak in 4 qt pan. Add in 2 c. water and onion. Cover with tight lid, cook 1 hour on medium heat. Place carrots in pan with steak. Cover and cook 1/2 hour. Place potatoes in pan, cover and cook 1/2 hour. (Maintain 2 c. water throughout cooking). Remove steak, carrots and potatoes from pan. Mix 2 Tbsp. flour with 1/2 c. water. Add in juice in pan with 2 beef bouillon cubes (dissolved). Cook on high 2 min till thick. Serve with gravy on the side.
  2. STEW: Place 2 c. water in 2 qt saucepan. Add in 2 beef bouillon cubes (dissolve completely). Place all leftovers in pan and heat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 464g
Recipe makes 4 servings
Calories 228  
Calories from Fat 4 2%
Total Fat 0.44g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 1306mg 37%
Total Carbs 51.98g 14%
Dietary Fiber 8.0g 27%
Sugars 6.78g 5%
Protein 5.87g 9%
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