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Pot Roast and Onions Recipe

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Pot Roast and Onions
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Ingredients

  • 1- 2 to 2-1/2 pound boneless beef chuck pot roast
  • 1 large onion, cut into wedges
  • 1 8-oz can tomato sauce
  • 1/4 cup water
  • 1 tablespoon yellow mustard
  • 1 teaspoon prepared horseradish
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons flour
  • 3 tablespoons cold water
  • Serve roast with gravy and onions. 5 grams carbs per serving

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 522g
Calories 183  
Calories from Fat 12 7%
Total Fat 1.38g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2643mg 110%
Potassium 1065mg 30%
Total Carbs 39.42g 11%
Dietary Fiber 7.2g 24%
Sugars 16.71g 11%
Protein 7.11g 11%
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